Healthy low fat baked fish tacos with “grilled” corn. These grilled fish tacos are coated with a chile rub for a punch of flavor. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce.

Healthy low fat baked fish tacos with “grilled” corn Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet. Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your daily values may be higher or lower depending on your calorie needs.

Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

These grilled fish tacos are coated with a chile rub for a punch of flavor. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce.

Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Healthy low fat baked fish tacos with “grilled” corn is something that I've loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

{Take 2 of corn tortillas or 1 flour tortilla (organic preferred).
{Make ready 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
{Make ready 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
{Take 1/2 of a red bell pepper.
{Prepare 1/2 cup of frozen corn.
{Make ready 1/2 tsp of sumac.
{Prepare of Spice rub mixture.
{Prepare 1/2 teaspoon of paprika.
{Get 1/4 teaspoon of cumin.
{Make ready 1/4 teaspoon of salt.
{Get 1/4 teaspoon of dried oregano.
{Take 1/8 teaspoon of garlic powder.
{Make ready 1/8 teaspoon of black pepper.
{Get Pinch of cayenne.
{Prepare Pinch of coriander.
{Get of Olive oil (for greasing pan).
{Get of Chopped tomatoes or pico de gallo as a garnish (optional).
{Get of Cilantro as a garnish (optional).

Your daily value may be higher or lower depending on your calorie needs. Cut kernels off corn in slabs. Spread tortillas with some of Sriracha mayo and put the rest in a small dish. Flaking white fish is coated in a warm spice mix, full of paprika, garlic, a hint of chili and brown sugar, and paired with a grilled corn slaw - crunchy With an ingredient list that isn't too tricky, the tacos are easy to throw together in the half hour before dinner, or double or triple for an outdoor barbecue.

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
After removing corn, set oven to bake at 425 F..
Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Assemble tacos with cabbage, a piece of fish, a spoonful of sauce, corn, tomato, a squeeze of lime These fish tacos look amazing and I love all the fresh veggies. The pepitas sound like they will looks divine! im always searching for tasty food that integrate fish in it, since fish is generally quite healthy. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh. These delicious baked tilapia fish tacos are way better than take out, and it is so easy to make!

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