Oven grilled plantain and fish. Oven roasted tilapia, plantain and pepper sauce - oven grilled tilapia fish - oven grilled fish. How to Oven Grill Tilapia Fish with Alloco/Fried Plantain Grill Fish and Plantain is a big favourite among a lot of people simply because it's light and can be a healthy meal.

Oven grilled plantain and fish Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. How to grill plantains perfectly every time! Grilled plantains are healthy, delicious and the perfect side dish.

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, oven grilled plantain and fish. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Oven grilled plantain and fish is one of the most favored of recent trending foods on earth. It's simple, it's fast, it tastes delicious. It's enjoyed by millions daily. Oven grilled plantain and fish is something that I've loved my whole life. They're fine and they look fantastic.

Oven roasted tilapia, plantain and pepper sauce - oven grilled tilapia fish - oven grilled fish. How to Oven Grill Tilapia Fish with Alloco/Fried Plantain Grill Fish and Plantain is a big favourite among a lot of people simply because it's light and can be a healthy meal.

To get started with this recipe, we have to prepare a few ingredients. You can cook oven grilled plantain and fish using 8 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Oven grilled plantain and fish:

{Make ready of Plantain.
{Prepare of Fish.
{Get of Red pepper.
{Take of Salt.
{Prepare of Onion.
{Make ready of Knorr cubes seasoning.
{Get of Onion.
{Make ready of Red pepper.

Peel plantains then cut through each plantain in the middle from top to. Plantains are often mistaken as bananas because of their similar look, but keep in mind, these are two very different fruits. Though plantains are technically fruits, they should be considered and cooked as vegetables. In other words, while bananas can be eaten raw, plantains need to be cooked, mashed.

Instructions to make Oven grilled plantain and fish:

Peel and give small cuts on the plantain put in the oven to grill make turns for both sides to grill well.
Cut and wash the fish..season with salt,knorr seasoning cubes,curry and grill for some minutes blend pepper and onion roughly pour on it grill for extra 5minutes. And enjoy.

This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.

So that is going to wrap it up with this exceptional food oven grilled plantain and fish recipe. Thanks so much for your time. I'm confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!