Recipe of Any-night-of-the-week Fish-fins

Fish-fins.

Hello everybody, it's Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, fish-fins. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Fish-fins is one of the most favored of current trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Fish-fins is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook fish-fins using 15 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Fish-fins:

1. {Prepare 500 g of Yankee Clippers (or any white fish).
2. {Make ready 1 tablespoon of olive oil.
3. {Take 2 cups of water.
4. {Make ready 1 cup of lentils.
5. {Make ready 1/2 cup of frozen peas.
6. {Get 1 can of tuna.
7. {Get 1 of dried red chilli.
8. {Take 2 tablespoons of fresh mixed herbs.
9. {Get 1/2 teaspoon of paprika.
10. {Take 1 teaspoon of curry powder.
11. {Prepare 1 teaspoon of salt.
12. {Prepare 1 teaspoon of black pepper.
13. {Make ready 1 tablespoon of lemon juice.
14. {Make ready 2 of eggs.
15. {Prepare 2 tablespoons of flour.

Steps to make Fish-fins:

1. Preheat oven to 180’C..
2. Coat a 12 cup muffin pan with cooking spray. Set aside..
3. Drizzle olive oil over the fish and bake for 20 minutes in an oven dish..
4. Heat the water in a pot on the stove..
5. Rinse and drain the lentils..
6. Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes..
7. Add the peas to the lentils and simmer for 10 minutes..
8. Add more water if required..
9. Flake the fish with a fork, remove any fish bones..
10. Combine the tuna and fish..
11. Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl..
12. Drain the lentils and peas with cold water..
13. Combine the fish, eggs, flour and herb mixture..
14. Combine the fish mixture, lentils and peas..
15. Divide mixture evenly among the muffin cups..
16. Bake for 20 minutes..
17. Let the fish-fins rest in the muffin pan for 5-10 minutes to set..
18. Best served hot..

So that's going to wrap it up for this special food fish-fins recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!