Yam,plantain and beans. How to make yam porridge - naija style yam porridge - zeelicious foods. Here, firm, green plantains are combined with white yams in a sauce rich with caramelized shallots, garlic and ginger. There is a slight but welcome heat from a single red habanero dropped in whole to infuse the stew.

Yam,plantain and beans Yams are perennial herbaceous vines cultivated for the consumption of their. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans?

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a special dish, yam,plantain and beans. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

How to make yam porridge - naija style yam porridge - zeelicious foods. Here, firm, green plantains are combined with white yams in a sauce rich with caramelized shallots, garlic and ginger. There is a slight but welcome heat from a single red habanero dropped in whole to infuse the stew.

Yam,plantain and beans is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They're nice and they look fantastic. Yam,plantain and beans is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have yam,plantain and beans using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Yam,plantain and beans:

{Get of Yam.
{Get of Palm oil.
{Make ready of Maggi.
{Get of Curry and thyme.
{Get of Spinach.
{Prepare of Spring onions.
{Get of Habenero pepper,.
{Take of Carrot and green beans.
{Prepare of Meat, dry fish and crayfish.
{Get of Beans.
{Prepare of Plantain.

My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Yam and Plantain Pottage also known as Yam and Plantain Porridge is a yummy fusion of Yam, Plantain and Tomato stew. It's a yummy take Now, most Yam and Plantain Pottage recipes do not require Tomato stew, they only call for Palm oil but I prefer to add Tomato stew as it makes it richer.

Instructions to make Yam,plantain and beans:

Peel yam, plantain wash and cut into chunky size cubes.
Blend the bell pepper,habenero pepper and onions together.
Grind d crayfish, soak d dry fish into hot water and allowed to soak before washing.
Wash the meat, in a pot put d meat, beans, dry fish together and cover them water add some little seasoning, thyme, curry and some onions, place on fire and allowed to cook..
Stir fry palm oil onions and the grinding pepper, Add water,curry thyme,seasoning and allowed it to boil.
Add chopped yam to the boiling water and allowed to cook for some mins, add the plantain, meat, beans to the cooking pot..
Add all the seasoning, crayfish, carrots,green beans into the cooking pot.
Add the chopp spinach into the cooking pot, adjust taste and lower heat for 5mins.

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