Steps to Prepare Quick Grilled Pollock with lemon and black pepper pasta sauce

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Grilled Pollock with lemon and black pepper pasta sauce.

Grilled Pollock with lemon and black pepper pasta sauce

Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, grilled pollock with lemon and black pepper pasta sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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To get started with this recipe, we have to prepare a few components. You can have grilled pollock with lemon and black pepper pasta sauce using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Grilled Pollock with lemon and black pepper pasta sauce:

  1. {Get 4 of small pieces of frozen pollock.
  2. {Make ready 1/2 cup of plain flour with a pinch of salt and pepper.
  3. {Prepare 150 g of spaghetti or any pasta you prefer.
  4. {Take 1 handful of finely chopped parsley.
  5. {Take of Lemon and black pepper sauce.
  6. {Take 1 of lemon juice.
  7. {Take 1 tsp of lemon zest.
  8. {Make ready of Good amount of freshly ground black pepper.
  9. {Take 2 clove of garlic, finely chopped.
  10. {Make ready 1 of white onion, finely chopped.
  11. {Take 1 pack of asparagus, cut into 4-5cm matchstick side.
  12. {Make ready 1 cup of small tomato.
  13. {Make ready 2 tbsp of olive oil.
  14. {Make ready 1 knob of butter.

Steps to make Grilled Pollock with lemon and black pepper pasta sauce:

  1. Cut pollock fish into big chunks, dust them lightly with plain flour. Pan fry with tiny oil or without on non stick pan until cooked and crisp from the outside. Continue cooking them in the low heat oven 180c for another 5 min..
  2. Add some water into medium side saucepan, bring up to boil and add a good amount of salt, add spaghetti in and cook for 7-8 min..
  3. While waiting for spaghetti to cook, make your sauce at the same time. Add some olive oil and butter on medium heat, add garlic, chopped onion and gently stir until fragrant.. Grilled Pollock with lemon and black pepper pasta sauce
  4. Add asparagus and tomato, quick stir then and lots of black pepper.. Grilled Pollock with lemon and black pepper pasta sauce
  5. Squeeze some lemon and add lemon zest, stir well. Add your spaghetti and mix them well. Add about 2-3 tbsp of pasta water to lose up the sauce, mix well. Add fish back in and mix well again before serve. Garnish with chopped parsley and lemon slices if prefer.. Grilled Pollock with lemon and black pepper pasta sauce
    Grilled Pollock with lemon and black pepper pasta sauce

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