Recipe of Quick Tinned Pilchard Fish "Rougaille"

Tinned Pilchard Fish "Rougaille".

Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, tinned pilchard fish "rougaille". One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Tinned Pilchard Fish "Rougaille" is one of the most popular of current trending meals in the world. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. They're fine and they look wonderful. Tinned Pilchard Fish "Rougaille" is something that I've loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook tinned pilchard fish "rougaille" using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Tinned Pilchard Fish "Rougaille":

1. {Take 1 tin of Glenryck Pilchards (preferably in tomato sauce).
2. {Prepare 1 of medium size onion - chopped or sliced.
3. {Make ready 1 of fresh tomato - chopped (or tomato puree).
4. {Make ready Handful of frozen garden peas.
5. {Prepare 1 inch of ginger - grated.
6. {Take 1 clove of garlic - paste.
7. {Prepare Sprigs of thyme fresh or dried herbs.
8. {Make ready of Spring onion to garnish.
9. {Get to taste of Green or red fresh chillies.
10. {Take of Salt to season.
11. {Get of Freshly coriander to garnish.

Steps to make Tinned Pilchard Fish "Rougaille":

1. Place a large skillet on the hob, add some oil. Turn heat on, add onion and cook for a few seconds..
2. Add ginger, garlic cook for a few seconds..
3. Add the chopped tomato and cook for a few minutes until softened..
4. Open the tin, separate the fish from the tomato sauce, set them aside..
5. Using a fork I usually open the fish fillet and remove the thread like vein inside the fillet. (Personal preference).
6. Now add the tomato sauce from the tin to the pan, season with salt..
7. Add the thyme, cover and leave to simmer until the tomato sauce has thickened..
8. Carefully place the fish filet to the cooking sauce. Cover and simmer for another 5 minutes..
9. Add the frozen peas, carefully mix and simmer for another 5 minutes. Taste for seasoning and adjust as per taste..
10. Turn heat off, add chillies, coriander and chopped spring onion..
11. Serve warm with bread or plain boiled rice. Or even as a side dish accompaniment..
12. Other serving options, can be served with pasta/spaghetti..

So that is going to wrap this up for this exceptional food tinned pilchard fish "rougaille" recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!