Steps to Prepare Super Quick Homemade Meal Prep: Fish, Bean, Vegetables

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Meal Prep: Fish, Bean, Vegetables.

Meal Prep: Fish, Bean, Vegetables

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, meal prep: fish, bean, vegetables. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most popular of current trending meals on earth. It is simple, it's fast, it tastes delicious. It's enjoyed by millions daily. They are fine and they look wonderful. Meal Prep: Fish, Bean, Vegetables is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:

  1. {Make ready 1 of onion diced.
  2. {Make ready 2 of carrots diced.
  3. {Prepare 2 stalks of celery diced.
  4. {Get 3 cloves of garlics.
  5. {Prepare 1 can of diced tomatoes.
  6. {Make ready 1 can of cannellini beans.
  7. {Get 1 of vegetables stock cube.
  8. {Prepare 2 tablespoons of thyme.
  9. {Get of Salt and pepper.
  10. {Make ready 1 handful of parsley.
  11. {Get 6 of sea bass filet.

Instructions to make Meal Prep: Fish, Bean, Vegetables:

  1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
  2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
  3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
  4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

So that is going to wrap this up for this special food meal prep: fish, bean, vegetables recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!