How to Prepare Favorite Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

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Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we're going to prepare a special dish, vickys stir-fried fish with spring greens, gf df ef sf nf. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It's simple, it's quick, it tastes delicious. Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have vickys stir-fried fish with spring greens, gf df ef sf nf using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. {Take 4 of skinless firm white fish fillets.
  2. {Prepare 2 tbsp of Worcestershire sauce.
  3. {Take 2 tbsp of water.
  4. {Prepare 4 cloves of garlic, finely chopped.
  5. {Make ready of Thumb-sized piece of fresh ginger, finely grated.
  6. {Take 2 tbsp of sunflower spread.
  7. {Take 400 g of spring greens.

Steps to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. Mix the worchestershire sauce, water, garlic and ginger together. You can use soy instead of the WS and water or my substitute linked here (see recipe).
  2. Slice the fish into bitesize chunks.
  3. Toss the fish in the marinade.
  4. Put the sunflower spread in a frying pan and cook the fish over a medium heat for 3 minutes.
  5. Meanwhile cut the hard part of the stem out of the spring green leaves and roughly chop into pieces the same size as the fish.
  6. Turn the fish pieces over then add the chopped greens to the pan.
  7. Cook for a futher 3 minutes until wilted.
  8. Serve with rice or noodles.

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