How to Prepare Any-night-of-the-week Herby Hake over Vegetable Spinach Bed

Herby Hake over Vegetable Spinach Bed.

Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, herby hake over vegetable spinach bed. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Herby Hake over Vegetable Spinach Bed is one of the most favored of current trending foods in the world. It is simple, it's quick, it tastes yummy. It is enjoyed by millions every day. Herby Hake over Vegetable Spinach Bed is something which I've loved my whole life. They're nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook herby hake over vegetable spinach bed using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Herby Hake over Vegetable Spinach Bed:

1. {Make ready of Fish &Sauce.
2. {Prepare 4 of , 150gm hake fillets, Skin on.
3. {Take 1 tbsp of Olive oil.
4. {Prepare 50 gm of Garlic butter.
5. {Take 1/2 of Lemon.
6. {Get 1 tbsp of Mixed herbs.
7. {Take of Salt and Pepper for seasoning.
8. {Get of For Veg.
9. {Take 3 Handful of Spinach.
10. {Get 2 of Carrots thinly sliced.
11. {Get 1 of Courgette thinly sliced.
12. {Take 1 Cube of Garlic Butter.
13. {Take of Salt and Pepper for seasoning.

Instructions to make Herby Hake over Vegetable Spinach Bed:

1. Vegetable Spinach Bed: Add half cube of garlic butter in wide pan. Melt it in low flame. Once melted add spinach and saute for 1 minute. Don't overcook the spinach. Remove the spinach and transfer to warmer plates. Arrange as a bottom layer. Now melt remaining butter add sliced carrots, courgette. Saute 30 seconds, remove and arrange middle layer. Season it..
2. Fish: Wash the fish fillets in cold water, rub with kitchen towel to remove excess of water. Now season with salt and pepper, keep aside for 15 minutes. Heat olive oil in wide pan place the skin side down. Cook 2 minutes until the skin begin to crisp. Now add knobs of garlic butter around the each hake filler and cook another minute until skin is crisp. Turn the hake fillets over and cook another 3-4 minutes until cooked thoroughly. Cook in medium or low flame..
3. Once don transfer over the veg bed. Now lets begin to prepare the sauce. Add the rest of the butter to the frying pan, Once melted add a squeeze of lemon juice and mixed herbs. Mix to combine and season it. Take a spoon full of sauce and pour over each fillet. Serve hot. Yummy fish supper is ready.

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