Recipe of Any-night-of-the-week Oat coated fish

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Oat coated fish. Try this easy, delicious Oat Coated Fish Fingers recipe - created for us by Clare Morfin, author of 'Easy Peasy Lemon Squeezy' food blog. Here's a take on an However this recipes uses oats and whole grain breadcrumbs to coat the fish fingers, giving that old. Flavorful tilapia fillets with Cajun seasoning, you only need to get the spices ready, rub them on the fish and pan fry for a quick-cooking , the secret is.

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Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, oat coated fish. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Oat coated fish is one of the most popular of recent trending foods on earth. It's easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Oat coated fish is something which I've loved my whole life.

Try this easy, delicious Oat Coated Fish Fingers recipe - created for us by Clare Morfin, author of 'Easy Peasy Lemon Squeezy' food blog. Here's a take on an However this recipes uses oats and whole grain breadcrumbs to coat the fish fingers, giving that old. Flavorful tilapia fillets with Cajun seasoning, you only need to get the spices ready, rub them on the fish and pan fry for a quick-cooking , the secret is.

To get started with this recipe, we have to prepare a few ingredients. You can have oat coated fish using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oat coated fish:

  1. {Get 1 pack of frozen pollock(6 pieces).
  2. {Take Half of mug Oats.
  3. {Get 2/3 of rd mug wholemeal flour(or mix with plain flour).
  4. {Get of Seasoning:garlic,chilli flakes,salt,plain paprika powder.
  5. {Make ready of Seasoning:dried leaves herbs zaatar and.basil and black seeds.
  6. {Take of Seasoning whole cumin seeds.
  7. {Take 3 of eggs beaten.
  8. {Get of About 5 tablespoons of the cream alternate.
  9. {Prepare of Cooking oil for shallow fry.

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Instructions to make Oat coated fish:

  1. Let the frozen fish defrost without cutting. Rinse briefly. Drain as much excess water from fish then season with salt garlic chilli paprika powder. Set aside.
  2. Then now can prep your flour mixture and your eggy mixture separately.inshaAllah..with the oats break it into smaller pieces and mix some seasoning and set aside with egg mixture add in egg beat up and some cream beat also. Start coating your pieces one by one with eggy then with flours..
  3. Heat some oil in frying pan shallow fry not overcrowding the pan and using only about 2 or 3 cm of oil only. Make sure it is heated well or else fish will drench with oil. Then turn to other side when golden colour and starts to fall apart..
  4. Remove onto oil drain paper when both sides crispy and golden. Serve fresh with some lime/lemon achari or squeeze. (Alternatively you can add bit of zest if lemon while cooking). Bismillah enjoy with baked potato wedges or plain rice with veggies or salads of choice..

Coating fish fillets in oats instead of plain breadcrumbs gives them a glorious crunch. See notes section for Low FODMAP diet tip. Place breaded fish on a baking sheet. Photo "Hake fish coated in oatmeal" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Dip fish fillets into evaporated milk mixture, coating both sides and then into oat mixture.

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