Step-by-Step Guide to Prepare Homemade Plenty of Veggies! Oily Flounder Steamed Vegetables

Plenty of Veggies! Oily Flounder Steamed Vegetables.

Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most favored of recent trending foods in the world. It's enjoyed by millions daily. It is easy, it's fast, it tastes yummy. They are nice and they look fantastic. Plenty of Veggies! Oily Flounder Steamed Vegetables is something that I've loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:

1. {Make ready 400 grams of Oily flounder (or other white fish).
2. {Get 70 grams of Carrot.
3. {Get 2 of Green peppers.
4. {Get 1/2 of Onion.
5. {Prepare 1 of Plain flour.
6. {Make ready 2 tbsp of Sake.
7. {Make ready 2 tbsp of Water.
8. {Get 1/2 tsp of Soup stock granules.
9. {Prepare 1 dash of Salt.
10. {Get 1/2 tsp of Margarine.

Steps to make Plenty of Veggies! Oily Flounder Steamed Vegetables:

1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices..
2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour..
3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned..
4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt..
5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes..
6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes..
7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil..

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