Egusi and millet swallow. Hi Lovelies,If you're not already familiar with this Soup, you're in for a treat. Transfer the blended plantain into a pot, here is it. Egusi (also known by variations including agusi, ohue, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.
Remember to immediately wrap cooked millet fufu swallow in cling films or cellophane bags and leave for a few minutes.
These solids are rich in every kind of vitamin and they're great for filling you up quickly.
Then we have Pounded yam and egusi/efo riro.
Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a special dish, egusi and millet swallow. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Hi Lovelies,If you're not already familiar with this Soup, you're in for a treat. Transfer the blended plantain into a pot, here is it. Egusi (also known by variations including agusi, ohue, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.
Egusi and millet swallow is one of the most well liked of current trending meals in the world. It's enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They're fine and they look wonderful. Egusi and millet swallow is something that I've loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook egusi and millet swallow using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Egusi and millet swallow:
- {Make ready of Egusi.
- {Get of Ogiri, cray fish, knor, yellow pepper.
- {Prepare of Ukazi, uziza.
- {Make ready of Red oil.
- {Prepare of Goat meat, dry fish and stock fish.
Efo riro is Yoruba for African spinach(I'm not so sure). Swallows here are usually made from grains (wheat, millet, rice). Note: this number may not be too off the mark, given that garri is basically carbohydrates, and other carb foods have that ballpark number of calories for the given weight. Other tribes in Nigeria have their own variations of Egusi soup including th.
Steps to make Egusi and millet swallow:
- Steam the meat,dry fish and stock fish well and tasty.
- Heat the oil and fry the egusi little bit dry then add your stock and leave to boil.
- Add the cray fish, yellow pepper, ogiri, knor,and salt to taste then add the meat altogether and ukazi with uziza leave to cook.
- Serve with any swallow of your choice..
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