Vegetable okro. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. "Is fruit and vegetable intake associated with asthma or chronic rhino-sinusitis in European adults? Okra is a vegetable loved by very few people.

Vegetable okro Okro vegetable soup is ready to serve. I just made my first soup(okro and vegetable soup) Would have loved to share pictures but there ain't. The vegetable okra (okro) is a popular one and it is included in many diets.

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vegetable okro. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Vegetable okro is one of the most well liked of recent trending meals in the world. It's appreciated by millions every day. It is simple, it is fast, it tastes yummy. Vegetable okro is something which I have loved my entire life. They're nice and they look fantastic.

Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. "Is fruit and vegetable intake associated with asthma or chronic rhino-sinusitis in European adults? Okra is a vegetable loved by very few people.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook vegetable okro using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable okro:

{Take of Goat meat.
{Make ready of Fresh Fish.
{Get of Stock fish.
{Make ready of Yellow pepper.
{Take of kpomo.
{Take of Ogiri.
{Get of Crayfish.
{Make ready of Red oil.
{Get leaf of Oziza.
{Get leaf of Ugu.
{Take of Seasoning (maggi).
{Prepare to taste of Salt.
{Prepare of Water.

Being a vegetable, it is obvious that okro is healthy and should be included in your menu. Common English Name: okra, okro, gumbo, lady's fingers. Common names in other languages Distribution: Important vegetable in the diet of tropical countries. While okra is somewhat slimy in texture, those that know how to properly prepare okra think of it as a vegetable that is to be celebrated and enjoyed.

Instructions to make Vegetable okro:

Wash ur goat meat, fish, stock fish and kpomo..
Slice onions and add it to ur washed items add salt and maggi. Put it on fire to boil.
Slice ur okro and oziza leaf set aside.
Once the meat is cooked add ur palm oil to the meat on fire, add ur blended yellow pepper, and crayfish, oziza leaf, maggi and salt allow to cook for 10 minutes.
Add ur sliced okro cook for 10 minutes then add ur ugu leaf cook for 3 minutes..
Put it down and serve with any swallow of choice..

Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate? Okra is a wonderful vegetable and has lots of Health Benefits. Check out why you should eat more Okra (also known as Okro, gumbo, bhindi or Lady's fingers) is a versatile vegetable found around the. Okra is a signature Southern ingredient whether fried, pickled, or grilled.

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