Rice with Tuna and Vegetables. Tuna Fried Rice with Vegetables Chao Fan. Watch and learn here how to this recipe made easy. Turn your leftover cooked rice into yummy Tuna Fried Rice with.

Rice with Tuna and Vegetables All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper.

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to make a special dish, rice with tuna and vegetables. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Rice with Tuna and Vegetables is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It's simple, it's fast, it tastes delicious. They are nice and they look wonderful. Rice with Tuna and Vegetables is something which I've loved my entire life.

Tuna Fried Rice with Vegetables Chao Fan. Watch and learn here how to this recipe made easy. Turn your leftover cooked rice into yummy Tuna Fried Rice with.

To begin with this recipe, we must first prepare a few components. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Rice with Tuna and Vegetables:

{Take 1 of medium onion, finely diced.
{Get 1 of drizzle of olive oil.
{Take 1/2 of red bell pepper, diced.
{Get 1/2 of yellow bell Pepper, diced.
{Get 3 of ripe tomatoes, skin removed and diced.
{Take 2 tins of tuna preferably in oil, drained.
{Take 1 tsp of curry powder.
{Get 1/2 cup of frozen peas.
{Get 1 cup of mixed vegetables.
{Make ready 1 cup of basmati or long grain rice.
{Make ready 3 of garlic cloves, finely diced.
{Prepare to taste of Salt.
{Prepare to taste of Ground black pepper.
{Take 4 of crab sticks, sliced.
{Get 1 of stock cube.

This Tuna Fried Rice using canned tuna and rice is my latest favourite. I'm also always looking for ways to get my boys to eat more fish. Just keep some precooked rice in the freezer like I do. I've given a range of tuna quantities so you can adjust depending on how fishy you want your.

Steps to make Rice with Tuna and Vegetables:

Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn..
Next add the rice, tomatoes, vegetables and peppers..
Mix everything well and allow to gently fry for a few minutes..
Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes..
Half way through add in the peas..
Remove from the heat and allow to rest..
Drain the tuna and flake with a fork..
Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy..

Cream of vegetable soup with pumpkin seeds. Chop the Italian Giardiniera (mixed pickled vegetables) into very small, consistent-sized cubes. Reserve the vinegar liquid from inside the Italian Giardiniera jar. Add the chopped Italian Giardiniera to the bowl with peas and rice, then add the corn kernels and tuna. Fresh tuna steaks can be prepared with no salt.

So that is going to wrap this up for this special food rice with tuna and vegetables recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!