Stir fry vegetables and tuna rice. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist! Prepare rice according to package directions.

Stir fry vegetables and tuna rice Use a chilli-flavoured tuna if you want to spice it up a bit. Heat cauliflower rice in the microwave or on stovetop in a separate pot. Once rice is heated, add the full-fat cream from the top of Once vegetables are completely cooked, add tuna and peas.

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, stir fry vegetables and tuna rice. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist! Prepare rice according to package directions.

Stir fry vegetables and tuna rice is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It's enjoyed by millions daily. Stir fry vegetables and tuna rice is something which I have loved my whole life. They're nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stir fry vegetables and tuna rice:

{Take of For rice:.
{Take 4 cups of basmat rice.
{Take 2 teaspoons of cooking oil.
{Get 1 teaspoon of salt.
{Get 1 of kettle hot water.
{Prepare of For vegetables :.
{Prepare 3 of fresh tomatoes.
{Prepare 1 of big onion.
{Take 1 of carrot.
{Prepare 3 of colours capsicums /bell peppers.
{Make ready 1 cup of spring onion.
{Get 1/2 cup of Cauliflower.
{Prepare 2 teaspoons of mixed dry spices.
{Prepare 3 tins of tuna.
{Make ready 1 tin of sweet corn.
{Make ready 1 tin of mushroom whole.
{Get 1 of hot chillie (option).
{Make ready 2 of lemons.

While stir fry is heating, add. Place the vegetables in the oven to keep warm. I make this approximately once a week, and it completely baffles me how I've been What goes in my Vegetable Stir Fry. You can basically ignore all the vegetables in the photo below Also - the stir fry sauce.

Steps to make Stir fry vegetables and tuna rice:

Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
On low heat Pan add tuna, mixed spices, salt and onions.
Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
Add sweet corn, tomatoes, lemon juice.
Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
Add rice and mixed well for 2 minutes and switch off the gas.
Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

I like making plenty of it so it can soak through the rice or noodles. Stir fried rice is really a great springboard for adaptation. This one is simply flavored and has more than four cups of chopped and sliced vegetables, such Day-old cooked rice is best for stir fried rice dishes. It's a little dried out so it doesn't get clumpy when you return it to heat. To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top.

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