Recipe of Quick Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

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Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH.

Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, whole tilapia stew #localfoodcontest nairobi south. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH is one of the most popular of recent trending meals on earth. It's simple, it's quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH is something which I've loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have whole tilapia stew #localfoodcontest nairobi south using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:

  1. {Prepare 3-5 of Whole Tilapia fish deep fried.
  2. {Get 3 of tomatoes.
  3. {Take 1 of onion.
  4. {Prepare Pinch of Salt.
  5. {Make ready of Dhania.
  6. {Make ready of Oil for frying.
  7. {Make ready of Garlic.

Steps to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:

  1. Add onions to pan with oil. Cook until the browned. Add garlic and fry few more minutes.
  2. Add tomatoes and cook until softened. Add salt then add 1 cup water.
  3. Let the water simmer through then lay the fish on top. Cover and let cook 3 minutes. Carefully turn so that the second side comes in contact with the soup, give it 2 seconds. Since fish is ready fried you don't want to overcook it.
  4. Turn heat off, sprinkle chopped dhania and serve immediately with Italian.

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