Baked fish whole / Tilapia. Rinse each whole tilapia and pat very dry. Make two slashes into the skin on each side of the fish. How long do you bake tilapia?
While you can always make tilapia in a pan, you can also You can either make tilapia filets in a baking pan or use foil wraps to speed up cooking times.
You may also try baking the whole fish and stuff it with aromatics.
The whole Tilapia is a very popular dish in my family.
Hey everyone, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, baked fish whole / tilapia. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Rinse each whole tilapia and pat very dry. Make two slashes into the skin on each side of the fish. How long do you bake tilapia?
Baked fish whole / Tilapia is one of the most well liked of recent trending foods on earth. It's easy, it's fast, it tastes yummy. It is appreciated by millions daily. Baked fish whole / Tilapia is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook baked fish whole / tilapia using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked fish whole / Tilapia:
- {Get 1 of whole Tilapia (cleaned).
- {Take 2 tbsp of salt / garlic salt.
- {Take 2 tbsp of pepper.
- {Prepare 1 tsp of oregano.
- {Take 1-2 tsp of chilli flakes.
- {Prepare 1 of lime/lemon and juice of one lime.
- {Make ready 3 tbsp of tomato sauce.
- {Get 1 tbsp of ginger.
- {Take 1 tsp of turmeric powder.
Common but simple Bengali spices that are used to cook everyday fish, infuse this whole Tilapia. Depending on the mood and time in hand, I prepare this either on stovetop entirely, or bake it. Every time I shared this recipe with my family at home or. I usually add the shrimp to the fish but the shrimp cook too fast so I decide to separate them this time.
Instructions to make Baked fish whole / Tilapia:
- Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours..
- Take out the fish from water and use a paper towel to get rid of excess water..
- Put few cuts on fish on each side.
- Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours..
- Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional).
- Serve the fish with steamed vegetables and with any dip you like.Enjoy!.
I added cilantro and also stuffed the tilapias with some shrimp and veggie mix. Tilapia fillets are baked to perfection with a topping mixture made with lemon, butter, parsley, chopped green onions, and seasonings. Tilapia is a lean white fish that's low in calories and high in protein. Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it.
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