Step-by-Step Guide to Make Any-night-of-the-week Fish Stew *ari*/Sig

Fish Stew *ari*/Sig.

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we're going to make a special dish, fish stew *ari*/sig. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Fish Stew *ari*/Sig is one of the most well liked of recent trending meals in the world. It's appreciated by millions every day. It is simple, it is quick, it tastes delicious. Fish Stew *ari*/Sig is something which I have loved my entire life. They're nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook fish stew *ari*/sig using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Fish Stew *ari*/Sig:

1. {Prepare 1 of onion or 6 shallots,chopped.
2. {Take 1 large of clove of garlic,finely chopped.
3. {Get 500 grams of fresh tomatoes peeled and chopped.
4. {Make ready 100 ml of dry white wine.
5. {Make ready 100 ml of water.
6. {Make ready 700 grams of boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed.
7. {Prepare 1/2 bunch of fresh parsley.
8. {Get 2 tbsp of fresh fennel fonds optional.
9. {Get 1 of times juice of whole lemon.
10. {Take 1 pinch of fresh ground pepper and sesalt.
11. {Get 1 of onion sliced very thinly.

Steps to make Fish Stew *ari*/Sig:

1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve.
2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron.
3. this is my creation but not my idea.

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