Simple Way to Prepare Homemade Tray bake Rainbow Trout

Delicious, fresh and tasty.

Tray bake Rainbow Trout.

Tray bake Rainbow Trout

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, tray bake rainbow trout. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Tray bake Rainbow Trout is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It's easy, it's fast, it tastes delicious. Tray bake Rainbow Trout is something that I have loved my entire life. They're fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tray bake Rainbow Trout:

  1. {Prepare 1 of Whole Rainbow Trout.
  2. {Get 1 piece of ginger (julienned).
  3. {Get 2 sprigs of Rosemary.
  4. {Prepare 2 Sprigs of Thymes.
  5. {Get 6 pieces of lemon.
  6. {Make ready of Chopped garlic.
  7. {Take 1 Tbsp of Olive oil.
  8. {Get 1 Tbsp of Sun Flower oil.
  9. {Get of Sea Salt.
  10. {Make ready of Fresh crushed black pepper.

Instructions to make Tray bake Rainbow Trout:

  1. Pre-heat the oven 230 degree C.
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly..
  3. Score two sides of fish..
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish.
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray..
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven..
  7. Squeeze lemon on your fish (optional)..

So that is going to wrap this up with this exceptional food tray bake rainbow trout recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!