Steps to Prepare Super Quick Homemade Fish Stew *ari*/Sig

Fish Stew *ari*/Sig.

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, fish stew *ari*/sig. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Fish Stew *ari*/Sig is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it's fast, it tastes yummy. Fish Stew *ari*/Sig is something that I've loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook fish stew *ari*/sig using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Fish Stew *ari*/Sig:

1. {Make ready 1 of onion or 6 shallots,chopped.
2. {Prepare 1 large of clove of garlic,finely chopped.
3. {Make ready 500 grams of fresh tomatoes peeled and chopped.
4. {Make ready 100 ml of dry white wine.
5. {Take 100 ml of water.
6. {Make ready 700 grams of boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed.
7. {Make ready 1/2 bunch of fresh parsley.
8. {Prepare 2 tbsp of fresh fennel fonds optional.
9. {Get 1 of times juice of whole lemon.
10. {Prepare 1 pinch of fresh ground pepper and sesalt.
11. {Prepare 1 of onion sliced very thinly.

Steps to make Fish Stew *ari*/Sig:

1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve.
2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron.
3. this is my creation but not my idea.

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