Grilled lemon sole with tapenade and baby potatoes. Let the potatoes and garlic cool slightly. Push through a ricer, or mash well. Slowly pour in the oil in a thin, steady stream, whisking continuously, until you.

Grilled lemon sole with tapenade and baby potatoes It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. Do you want something that's packed full of flavour, is delicious and healthy? Then look no further, as Jamie shares his tasty Lemon Sole and Olive Sauce.

Hello everybody, hope you're having an amazing day today. Today, we're going to make a distinctive dish, grilled lemon sole with tapenade and baby potatoes. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Grilled lemon sole with tapenade and baby potatoes is one of the most popular of current trending foods in the world. It is simple, it's fast, it tastes delicious. It's enjoyed by millions daily. They are nice and they look fantastic. Grilled lemon sole with tapenade and baby potatoes is something which I've loved my entire life.

Let the potatoes and garlic cool slightly. Push through a ricer, or mash well. Slowly pour in the oil in a thin, steady stream, whisking continuously, until you.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Grilled lemon sole with tapenade and baby potatoes:

{Take of Lemon sole.
{Take of Sea salt.
{Get of Olive oil to brush the fish.
{Make ready 150 g of baby potatoes.
{Make ready of Tapenade.
{Get 40 g of sundried tomatoes.
{Take 25 g of good quality green olives.
{Get 25 g of good quality black olives.
{Get Handful of spinach.
{Get 1 tbsp of lemon juice.
{Take 1 of minced garlic glove.
{Make ready Pinch of black pepper.
{Make ready Pinch of sea salt.
{Take 1 tsp of balsamic vinegar.

Place potatoes in a small roasting pan or double thickness tin foil pans that have been sprayed with Pam, add the potatoes. This fillet of sole is marinated in a flavorful lemon-balsamic mixture and then grilled to perfection. The marinade is a simple and versatile recipe. If you haven't had any luck when placing the fish directly on the grill, you can cook the sole in a foil packet.

Steps to make Grilled lemon sole with tapenade and baby potatoes:

Cook the baby potatoes in a water until tender. Then drain and set aside..
Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning..
Seperate the fish fillet by going with a sharp filleting knife along the bones..
Brush the fillets with the olive oil and sprinkle with the sea salt.
Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up.
Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed..
Plate it up.

Place the marinated fish on a large piece of aluminum. Grilled lemon sole is so delicate and nice it really doesn't need a lot or any spice when cooked. So I had to be careful with this recipe. Although a fish holder could be used to cook the sole, I like to cook this grilled lemon sole on skewers, turning the fish for about five minutes until just cooked through. Grilled Fish with Tapenade and Smoky Ratatouille.

So that's going to wrap this up with this exceptional food grilled lemon sole with tapenade and baby potatoes recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!