Sea bass with tomato and olive sauce. Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar.

Sea bass with tomato and olive sauce The Mediterranean flavors of this sea bass dish—tomatoes, black olives, fresh herbs—go particularly. Pat the fish dry and add it to the skillet, skin side down. Chef Alexio Pasquali shows us how to whip up a delicious Sea Bass with Tomato sauce.

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, sea bass with tomato and olive sauce. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sea bass with tomato and olive sauce:

{Prepare of Sea bass fillets.
{Make ready Tin of chopped tomatoes.
{Get Handful of chopped cherry tomatoes.
{Make ready of Olives.
{Prepare of Garlic.
{Get of Olive oil.
{Take of Parsley.

Season sea bass fillets with salt and pepper. Learn how to make Sea Bass with Tomatoes and Olives. Add tomatoes, olives, garlic, thyme and lemon peel. Add the olives and tomatoes and leave to one side until serving.

Instructions to make Sea bass with tomato and olive sauce:

Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook.
Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic..
Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :).

For the sea bass, heat up a non-stick frying pan until really, really hot. To serve place a ball of spinach into the centre of each plate and top with the sea bass. Finish the sauce off by warming back up and adding the chopped herbs. Peel potatoes, cut into slices and arrange in an ovenproof dish. Season with salt and pepper and drizzle with olive oil.

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