Step-by-Step Guide to Make Homemade Mediterranean Fish Stew

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Mediterranean Fish Stew.

Mediterranean Fish Stew

Hey everyone, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, mediterranean fish stew. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Fish Stew is one of the most popular of current trending foods in the world. It's simple, it is quick, it tastes yummy. It is appreciated by millions daily. They're fine and they look fantastic. Mediterranean Fish Stew is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Fish Stew:

  1. {Get 1 tbsp of olive oil.
  2. {Prepare 1 of red onion, diced.
  3. {Prepare 1 clove of garlic, crushed.
  4. {Make ready 400 g of tinned tomatoes.
  5. {Take 90 g of black olives.
  6. {Take 1/4 tsp of salt.
  7. {Get of Freshly ground black pepper.
  8. {Make ready 2 of boneless, skinless cod fillets.
  9. {Take of (2 tbsp) fresh parsley.
  10. {Take 1 of lemon, quartered.

Steps to make Mediterranean Fish Stew:

  1. Preheat the oven to 190°C..
  2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
  3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
  4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
  5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..

So that's going to wrap this up with this special food mediterranean fish stew recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!