Simple Way to Prepare Ultimate Tray bake Rainbow Trout

Delicious, fresh and tasty.

Tray bake Rainbow Trout.

Tray bake Rainbow Trout

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tray bake rainbow trout. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Tray bake Rainbow Trout is one of the most favored of recent trending foods on earth. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Tray bake Rainbow Trout is something that I've loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tray bake Rainbow Trout:

  1. {Take 1 of Whole Rainbow Trout.
  2. {Get 1 piece of ginger (julienned).
  3. {Prepare 2 sprigs of Rosemary.
  4. {Prepare 2 Sprigs of Thymes.
  5. {Prepare 6 pieces of lemon.
  6. {Get of Chopped garlic.
  7. {Prepare 1 Tbsp of Olive oil.
  8. {Get 1 Tbsp of Sun Flower oil.
  9. {Take of Sea Salt.
  10. {Take of Fresh crushed black pepper.

Instructions to make Tray bake Rainbow Trout:

  1. Pre-heat the oven 230 degree C.
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly..
  3. Score two sides of fish..
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish.
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray..
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven..
  7. Squeeze lemon on your fish (optional)..

So that's going to wrap it up for this special food tray bake rainbow trout recipe. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!