Roasted cod with Mediterranean vegetables & roasted new potatoes. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Stir halfway through the cooking time.
This recipe for Mediterranean Baked Cod.
We love serving the baked cod with rice.
Hey everyone, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most popular of current trending foods on earth. It is easy, it's quick, it tastes delicious. It's enjoyed by millions every day. Roasted cod with Mediterranean vegetables & roasted new potatoes is something which I have loved my entire life. They're nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- {Get 2 of cod loins.
- {Prepare Half of a red pepper.
- {Make ready 1 of courgette.
- {Get 1 tin of tomatoes.
- {Get 2 of garlic cloves.
- {Take of Mixed herbs or zatar.
- {Prepare of Salt and pepper.
It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side to mop up all of that sauce! Cut the cod loins in half and put in a large bowl. Add the thyme, rosemary, salt and plenty of freshly ground black pepper. Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces.
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients.
- Finely chop the onion & garlic. Chop the pepper and courgette.
- Fry the onion & garlic then add the other veg & the tomatoes and herbs.
- Place the veg in the bottom of a roasting dish and add the cod loins.
- Place the new potatoes in the oven with oil and rosemary for 50 minutes.
- Bake the cod & veg at 180 degrees for 30 minutes.
- Serve with veg of your choice.
Thick cut cod is flavored with olive oil and fresh herbs and baked over a bed of mixed vegetables and potatoes in this Mediterranean cod dinner. Looking for a great cod dinner? Well then I have a Mediterranean cod dinner you will love! I start with a base of potatoes and. Roasted Mediterranean vegetables make a great accompaniment to meat, fish or even halloumi cheese, if you're vegetarian.
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