Quick smokey cod, greens and orzo. Quick smokey cod, greens and orzo. chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)•onion•chipotle paste•smoke paprika•vegetable stock•orzo (I added some trofie to make up the weight - didn't have enough orzo)•Large Handful frozen peas•tenderstem. Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

Quick smokey cod, greens and orzo Quick & easy blue smokey eye makeup tutorial Chorizo is wonderful paired with the delicate flavour of cod. Serve alongside delicious orzo for an easy meal that is sure to impress.

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, quick smokey cod, greens and orzo. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Quick smokey cod, greens and orzo. chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)•onion•chipotle paste•smoke paprika•vegetable stock•orzo (I added some trofie to make up the weight - didn't have enough orzo)•Large Handful frozen peas•tenderstem. Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

Quick smokey cod, greens and orzo is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Quick smokey cod, greens and orzo is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quick smokey cod, greens and orzo:

{Prepare 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
{Take 1 of onion.
{Take 1 tsp of chipotle paste.
{Make ready 1 tsp of smoke paprika.
{Get 500 ml of vegetable stock.
{Prepare 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
{Make ready of Large Handful frozen peas.
{Prepare 250 g of tenderstem broccoli.
{Make ready of Juice and zest of 1 lemon.
{Prepare 15 g of flat leaf parsley (finely chopped).
{Take 15 g of fresh basil (finely chopped).
{Take of Cayenne pepper.
{Prepare of Olive oil.
{Make ready of Seasoning.

You may have had orzo in summery pasta salads—in the U. S. that seems to be the prevalent way of preparing it. But in our opinion, you haven't experiences orzo pasta's full, flavorful potential until you've simmered it in chicken stock until it's all silky and chicken-y and risotto-like. Crunchy oven-baked cod recipe with a sourdough and parmesan crust.

Steps to make Quick smokey cod, greens and orzo:

Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

Our crunchy oven-baked cod recipe features a scrumptious sourdough, parmesan and black pepper crust. Be the first to rate & review! Bring a large pot of salted water to a boil. When the button is green, targeting cookies are on. View top rated Cod greens recipes with ratings and reviews.

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