Raid the fridge - sweet and sour vegetable fish fingers. Welcome back with yummy pig ears sweet sour stir fried. Yummy Sea Fish Frying Soaked Tamarind Sauce Recipe - Sea Fish Cooking - Cooking With Sros. This Chinese sweet and sour fish recipe uses fish fillets to create a stunning presentation while keeping the cooking process as easy as possible.

Raid the fridge - sweet and sour vegetable fish fingers Sweet and sour fish is breaded fish in a delicious sweet and sour sauce with an assortment of fruits and vegetables. You can basically use any kind of white fish for this recipe such as tilapia, halibut, bass, cod, etc. It is always good to try and find nice meaty fillets if possible.

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, raid the fridge - sweet and sour vegetable fish fingers. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Welcome back with yummy pig ears sweet sour stir fried. Yummy Sea Fish Frying Soaked Tamarind Sauce Recipe - Sea Fish Cooking - Cooking With Sros. This Chinese sweet and sour fish recipe uses fish fillets to create a stunning presentation while keeping the cooking process as easy as possible.

Raid the fridge - sweet and sour vegetable fish fingers is one of the most popular of recent trending foods in the world. It's easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Raid the fridge - sweet and sour vegetable fish fingers is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:

{Make ready 1 of onion chopped into chunks.
{Make ready 2 of carrots, peeled and cut into bite size.
{Make ready 2-3 leaves of Chinese cabbage, cut into bite size.
{Take 1 of couple of handful of sweepeas.
{Prepare 1/2 of red and 1/2 yellow pepper, cut into bite size.
{Get 1 of cub broccoli, cut up into bite size.
{Take 1 tin of pineapple with juice.
{Take 2 clove of garlic, finely chopped.
{Get 2 tbsp of vegetable cooking oil.
{Make ready of Sweet and sour sauce.
{Make ready 1 tin of pineapple its own juice.
{Make ready 2 tbsp of brown sugar.
{Get 2 tbsp of rice wine vinegar (or any vinegar you have indoor).
{Take 1 tbsp of soysauce.
{Prepare 1 tbsp of oyster sauce.
{Make ready 1 tbsp of corn flour.
{Get 2-3 tbsp of water.
{Make ready 1 tsp of sesame oil (optional).
{Get of Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options.

The fish can be served at this point, but it's better after a day or two in the fridge. Rice salad with nuts and sour cherries (V). Put all the grains in a mixing bowl, along with the herbs, rocket, fried onion, nuts and sour cherries. Add the lemon juice and zest, the remaining oil.

Instructions to make Raid the fridge - sweet and sour vegetable fish fingers:

Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions).
On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir..
Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly..
Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice..

Place the fish in the container and make sure the marinade surrounds the fish. Fish Finger, this crispy from outside and soft from inside appetiser is what you need to kick off your game or movie night with a glass of your favourite cocktail in your hands. Fish - You will need boneless fillets of any white fish cut into fingers. Use fresh or frozen fish to make this recipe. with Grated Cheese Summer Vegetable Jalfrezi with Rice Chocolate Sponge with Chocolate Sauce Sliced Fresh Fruit Yoghurts Fruit Compote with Seeds Cheese & Biscuits Home Baked Wholemeal Bread Organic Tandoori Chicken served with Spiced Rice Sweet & Sour Vegetables served with. Home » Main Courses » Sweet & Sour Vegetable Stir Fry.

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