Recipe of Super Quick Homemade Smokey bean stew with cod

Smokey bean stew with cod.

Hello everybody, it's John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, smokey bean stew with cod. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Smokey bean stew with cod is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it's quick, it tastes delicious. They are fine and they look fantastic. Smokey bean stew with cod is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook smokey bean stew with cod using 15 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Smokey bean stew with cod:

1. {Take 1 of onion finely chopped.
2. {Get 1 stick of celery finely chopped.
3. {Make ready 2 cloves of garlic finely chopped.
4. {Get 1/2 tsp of chipotle chilli flakes.
5. {Get 1 tin of quality finely chopped tomatoes.
6. {Make ready 250 ml of veg stock.
7. {Prepare 2 cans of beans (I used 1xborlotti and 1xcanelinni) drained.
8. {Get 3/4 cup of long grain rice.
9. {Prepare of Seasoning.
10. {Prepare 2 tbsp of tomato purée.
11. {Prepare 1 tbsp of tomato relish (see recipe).
12. {Prepare 4 of cod pieces.
13. {Take of Oil for frying.
14. {Take of Salt and pepper for seasoning.
15. {Prepare leaves of Lemon wedges and parsley.

Steps to make Smokey bean stew with cod:

1. Heat a tbsp oil in an oven proof pan over a medium/low heat and fry the finely chopped onion and celery for 10 mins. Then add the garlic and chipotle chilli flakes and fry for another minute or two.
2. Preheat the oven to 180 degrees c. The add the tomatoes, tomato purée, relish, stock and seasoning to the pan, bring to the boil and simmer for 10 minutes..
3. Add the beans and rice and put the pan into the oven, with a lid for 10 minutes. After 10 minutes, remove the pan from the oven and place the cod pieces into the mixture, cover again with a lid and return to the oven for 10 minutes..
4. Serve with a lemon wedge abs some salad or green veg..

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