Pan-seared Tilapia.
Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, pan-seared tilapia. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan-seared Tilapia is one of the most well liked of current trending foods in the world. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. They're nice and they look wonderful. Pan-seared Tilapia is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pan-seared Tilapia:
- {Prepare 1 lb of tilapia.
- {Get 1/2 cup of flour.
- {Make ready 1 of salt.
- {Prepare 1 of freshly ground pepper.
- {Make ready 6 tbsp of olive oil.
Steps to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel..
- Sprinkle salt and pepper [to taste] on both sides..
- Coat both sides of tilapia with thin layer of flour.
- Heat oil in a medium sized frying pan on medium heat..
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom..
- Flip. Repeat on other side..
- When fish flakes easily with a fork, it is finished!.
So that's going to wrap it up for this exceptional food pan-seared tilapia recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!