Parmesan encrusted tilapia.
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, parmesan encrusted tilapia. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Parmesan encrusted tilapia is one of the most well liked of current trending meals in the world. It's simple, it's quick, it tastes yummy. It's appreciated by millions every day. Parmesan encrusted tilapia is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook parmesan encrusted tilapia using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Parmesan encrusted tilapia:
- {Prepare 4 of tilapia filets.
- {Make ready 1/4 cup of panko bread crumbs.
- {Get 1/4 cup of shredded parmesan.
- {Prepare 1 of salt&pepper.
- {Prepare 1 of canola cooking spray.
Instructions to make Parmesan encrusted tilapia:
- preheat oven to 400.
- spray cookie sheet with cooking spray.
- season fish filets on both sides with salt & pepper.
- in a bowl mix together panko and shredded parm.
- place filets on pan.
- place panko/parm mixture on top of fish filets equally.
- roughly 2 heaping tablespoons of mixture per filet.
- lightly spray each filet with cooking spray.
- bake for 10-15 min, depending on thickness of filet.
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