Panko and Parmesan crusted tilapia. #tilapia #quickmeals #cheapmealsQuick and easy tilapia recipeBudget mealsIngredients:TilapiaParmesan cheese (block)Panko breadcrumbsOlive oilNon stick olive. This recipe is a take on Ina Garten's flounder milanese. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs.
Really nice fare for not much prep/cook time.
Good for a work and school night.
I halved the paprika and added a bit of panko to the cheese mixture however.
Hey everyone, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, panko and parmesan crusted tilapia. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Panko and Parmesan crusted tilapia is one of the most favored of current trending meals in the world. It's enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They are fine and they look wonderful. Panko and Parmesan crusted tilapia is something which I have loved my entire life.
#tilapia #quickmeals #cheapmealsQuick and easy tilapia recipeBudget mealsIngredients:TilapiaParmesan cheese (block)Panko breadcrumbsOlive oilNon stick olive. This recipe is a take on Ina Garten's flounder milanese. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs.
To get started with this particular recipe, we must first prepare a few ingredients. You can have panko and parmesan crusted tilapia using 5 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Panko and Parmesan crusted tilapia:
- {Take 6 of tilapia filets.
- {Get 1 cup of Panko bread crumbs.
- {Get 1/2 cup of grated parmesan cheese.
- {Make ready 2 of eggs.
- {Make ready 4 tbsp of all purpose flour.
Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes.
Instructions to make Panko and Parmesan crusted tilapia:
- Preheat oven to 375°.
- Set up a breading station with three bowls..
- Bowl 1: flour- dip fish in flour mixture.
- Bowl 2: eggs- beat eggs and dip fish in the egg mixture.
- Bowl 3: parmesan and Panko- dip fish in Panko mixture.
- spray baking sheet with nonstick spray.
- Place breaded filets in the baking fish.
- Bake for 15 to 20 minutes until fish is flaky..
- Add a few drops of lemon juice to each filet if desired.
The parmesan cheese in the panko adds a great change of flavor, pairs well with the Pan Grilled New Potatoes and some seasoned green beans. Mix the panko and parmesan cheese, set aside. Heat oil of your choice in a skillet. Drain excess juice from tilapia filets. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you don't need any special ¼ cups Panko Bread Crumbs. ¼ cups Grated Parmesan Cheese.
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