Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#. This Mediterranean-style fish stew is really easy, really flavourful, and most of all - super healthy. We left out traditional ingredients like saffron to make it cheaper. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.

Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# Cherry tomatoes and clam juice are blended together and simmered with sauteed scallions, garlic, and anchovy to create Chef John's ultra quick Tuscan fish stew with halibut and shrimp. This fish and shrimp stew is often served over crostini or toast. Much like a traditional French bouillabaisse, this light and tasty seafood stew features a delicate fennel flavor and tender pieces of fresh seafood.

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, obambla (kivambala) fish stew #4weekschallenge#authormarathon#. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's easy, it is quick, it tastes delicious. Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# is something that I have loved my entire life. They are fine and they look wonderful.

This Mediterranean-style fish stew is really easy, really flavourful, and most of all - super healthy. We left out traditional ingredients like saffron to make it cheaper. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.

To begin with this particular recipe, we must first prepare a few ingredients. You can have obambla (kivambala) fish stew #4weekschallenge#authormarathon# using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#:

{Take 4 of medium size obambla Fish (sun dried Tilapia Fish).
{Get 3 of large onions.
{Make ready 3 of large tomatoes, blend.
{Prepare 1 of tablespoonful garlic paste, 1 tablespoonful ginger paste.
{Take 50-100 ml of water.
{Get to taste of Salt.
{Take of Cooking oil.
{Get to taste of Pepper.

Obambla is a fish dish affiliated with the Luos. Ugali is usually eaten with obambla. Tags: east africa cuisine luo kenya. Cut fish fillets into large chunks and seafood into manageable pieces.

Instructions to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#:

Heat some water, but not bring it to boil. Wash well the obambla fish. Deep the obambla fish into the hot water and let them rest for 5minutes then remove them. Set them on a rack for them to drip the water. (Sorry I forgot to take a snap shot of them at this stage)..
On a flat cooking pan or just a Sufuria, heat your cooking oil and add in your garlic-ginger paste and cook for 2-3minutes. Add the onions, cook them till soft and brown before adding in your tomatoes cooking them very well..
Add the water now, bring to boil and start putting the obambla fish one by one the skin side facing down, the fleshy bonny side facing up. Cover and cook for 10-15 minutes taking care not to let the soup dry coz you will need it to enjoy your Ugali.😋.
Remove from fire, add the pepper and let it simmer while you prepare your choice of Ugali (white or brown). When done with making / cooking your ugali, serve hot with the obambla fish. Enjoy while taking care not to choke on the bones!.

Put the oil, onion and garlic into a large pan and fry briefly. Add the tomatoes, wine, chilli, parsley and fennel seeds and season with salt and pepper. This Instant Pot Fish Stew is inspired by the Brazilian dish moqueca, combining coconut milk, tomatoes, and spices to form a richly flavorful stew. Coconut milk adds a unique richness and creamy feel, and the pressure cooker does a spectacular job of blending all of the flavors together. FISH STEW fleshes out the fractured relationship between Alice and her ailing elder father.

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