Pan Fried Fish with Garden Fresh Vegetables#themechallenge.
Hey everyone, it's Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, pan fried fish with garden fresh vegetables#themechallenge. One of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.
Pan Fried Fish with Garden Fresh Vegetables#themechallenge is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Pan Fried Fish with Garden Fresh Vegetables#themechallenge is something that I've loved my entire life. They're fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have pan fried fish with garden fresh vegetables#themechallenge using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Pan Fried Fish with Garden Fresh Vegetables#themechallenge:
- {Get 1/2 kg of Fish fillet tilapia.
- {Prepare 1/2 cup of bread crumbs.
- {Take 1 tsp of paprika powder.
- {Get 1/2 tsp of black pepper powder.
- {Prepare to taste of Salt.
- {Make ready 1/4 tsp of garlic powder.
- {Get 1 bowl of mix vegetables.
- {Get of Lemon wedges to garnish.
- {Get 1 tbsp of olive oil.
- {Take of Oil to pan fry the fish.
Instructions to make Pan Fried Fish with Garden Fresh Vegetables#themechallenge:
- In a broad plate take the bread crumbs & season with the spices.
- Once done coat the cleaned fish fillet & keep aside.
- Then in another pan add the olive oil & saute the vegetables. Add salt, black pepper & dry rosemary. Keep aside.
- Take another pan & fry the fish. Each side about 4 mins.
- Once done plate it with the vegetables & serve hot.
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