Green bananas, fish stew. Discard the chiles and lime zest. Green bananas or unripe yellow bananas have a flesh firm flesh and starchy taste making them a delicious alternative to potatoes. Favors of West African green banana fish stew deliciously blend together creating a tasty easy African fish stew recipe.

Green bananas, fish stew Sautee your beef, remove from pot, sautee your aromatics (garlic onion peppers) and mushrooms to pick Get some greens (I had Kale from the farmer's market) and sautee them in some oil. As they shrink down, add more to the pan. Don't get them too soft or you'll.

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, green bananas, fish stew. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Green bananas, fish stew is one of the most popular of recent trending meals in the world. It's simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Green bananas, fish stew is something that I've loved my entire life.

Discard the chiles and lime zest. Green bananas or unripe yellow bananas have a flesh firm flesh and starchy taste making them a delicious alternative to potatoes. Favors of West African green banana fish stew deliciously blend together creating a tasty easy African fish stew recipe.

To begin with this recipe, we have to prepare a few ingredients. You can cook green bananas, fish stew using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Green bananas, fish stew:

{Make ready 1 of small deep fried tilapia.
{Get 4 of peeled green bananas.
{Make ready 1 of ripe tomato.
{Make ready 1 of onion.
{Get 3 cloves of garlic.

Green bananas may taste less sweet or be more bland than yellow bananas, and their texture tends to be much firmer. For that reason, they may not be the tastiest snack raw, but there are Caribbean fish stew with green bananas. Jamaican green banana salad (an alternative to potato salad). Green bananas are basically very unripe dessert bananas, something that I wouldn't normally touch with a barge pole!

Instructions to make Green bananas, fish stew:

Boil the peeled green bananas with a little oil to retain the colour..
Heat your pan, add a little oil and let it heat..
Add your chopped onions and cook until they turn to golden brown..
Add your crushed garlic and mix well. Add your grated tomato and cook well..
Add your fried fish to the pan and turn both sides to cook well..
Serve the banana and the fish while still warm and enjoy..
I added alittle vegetables on the side..

Enjoy this simple and comforting stew with freshly steamed basmati rice and some chutney (try this cooked one or this fresh one) for an exotic, easy to digest. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal. Share: PreviousTomato-based fish stew with spinach (West African fish stew). Green bananas are simply unripe yellow bananas that haven't converted much of their resistant starch into more easily digestible sugars.

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