How to Make Quick Meal Prep: Fish, Bean, Vegetables

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Meal Prep: Fish, Bean, Vegetables.

Meal Prep: Fish, Bean, Vegetables

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, meal prep: fish, bean, vegetables. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Meal Prep: Fish, Bean, Vegetables is something which I have loved my entire life. They're nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:

  1. {Take 1 of onion diced.
  2. {Prepare 2 of carrots diced.
  3. {Make ready 2 stalks of celery diced.
  4. {Prepare 3 cloves of garlics.
  5. {Prepare 1 can of diced tomatoes.
  6. {Get 1 can of cannellini beans.
  7. {Get 1 of vegetables stock cube.
  8. {Prepare 2 tablespoons of thyme.
  9. {Make ready of Salt and pepper.
  10. {Take 1 handful of parsley.
  11. {Make ready 6 of sea bass filet.

Instructions to make Meal Prep: Fish, Bean, Vegetables:

  1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
  2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
  3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
  4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

So that is going to wrap this up with this special food meal prep: fish, bean, vegetables recipe. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!