Simple Way to Prepare Homemade Meal Prep: Fish, Bean, Vegetables

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Meal Prep: Fish, Bean, Vegetables.

Meal Prep: Fish, Bean, Vegetables

Hello everybody, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, meal prep: fish, bean, vegetables. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most favored of recent trending meals on earth. It is simple, it's quick, it tastes delicious. It's appreciated by millions every day. Meal Prep: Fish, Bean, Vegetables is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:

  1. {Prepare 1 of onion diced.
  2. {Prepare 2 of carrots diced.
  3. {Make ready 2 stalks of celery diced.
  4. {Prepare 3 cloves of garlics.
  5. {Prepare 1 can of diced tomatoes.
  6. {Get 1 can of cannellini beans.
  7. {Get 1 of vegetables stock cube.
  8. {Make ready 2 tablespoons of thyme.
  9. {Take of Salt and pepper.
  10. {Prepare 1 handful of parsley.
  11. {Prepare 6 of sea bass filet.

Steps to make Meal Prep: Fish, Bean, Vegetables:

  1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
  2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
  3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
  4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

So that's going to wrap it up for this exceptional food meal prep: fish, bean, vegetables recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!