Steps to Prepare Speedy Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

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Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, vickys stir-fried fish with spring greens, gf df ef sf nf. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It's simple, it's fast, it tastes yummy. It's appreciated by millions every day. Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is something which I've loved my whole life. They're nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have vickys stir-fried fish with spring greens, gf df ef sf nf using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. {Get 4 of skinless firm white fish fillets.
  2. {Get 2 tbsp of Worcestershire sauce.
  3. {Make ready 2 tbsp of water.
  4. {Make ready 4 cloves of garlic, finely chopped.
  5. {Take of Thumb-sized piece of fresh ginger, finely grated.
  6. {Make ready 2 tbsp of sunflower spread.
  7. {Make ready 400 g of spring greens.

Steps to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. Mix the worchestershire sauce, water, garlic and ginger together. You can use soy instead of the WS and water or my substitute linked here (see recipe).
  2. Slice the fish into bitesize chunks.
  3. Toss the fish in the marinade.
  4. Put the sunflower spread in a frying pan and cook the fish over a medium heat for 3 minutes.
  5. Meanwhile cut the hard part of the stem out of the spring green leaves and roughly chop into pieces the same size as the fish.
  6. Turn the fish pieces over then add the chopped greens to the pan.
  7. Cook for a futher 3 minutes until wilted.
  8. Serve with rice or noodles.

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