Easiest Way to Prepare Perfect Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

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Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, vickys stir-fried fish with spring greens, gf df ef sf nf. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is one of the most well liked of recent trending meals in the world. It's appreciated by millions daily. It is easy, it's quick, it tastes yummy. They are nice and they look wonderful. Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is something that I've loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have vickys stir-fried fish with spring greens, gf df ef sf nf using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. {Get 4 of skinless firm white fish fillets.
  2. {Get 2 tbsp of Worcestershire sauce.
  3. {Get 2 tbsp of water.
  4. {Take 4 cloves of garlic, finely chopped.
  5. {Prepare of Thumb-sized piece of fresh ginger, finely grated.
  6. {Take 2 tbsp of sunflower spread.
  7. {Make ready 400 g of spring greens.

Steps to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. Mix the worchestershire sauce, water, garlic and ginger together. You can use soy instead of the WS and water or my substitute linked here (see recipe).
  2. Slice the fish into bitesize chunks.
  3. Toss the fish in the marinade.
  4. Put the sunflower spread in a frying pan and cook the fish over a medium heat for 3 minutes.
  5. Meanwhile cut the hard part of the stem out of the spring green leaves and roughly chop into pieces the same size as the fish.
  6. Turn the fish pieces over then add the chopped greens to the pan.
  7. Cook for a futher 3 minutes until wilted.
  8. Serve with rice or noodles.

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