How to Make Any-night-of-the-week Salmon with mash potato and vegetables

Salmon with mash potato and vegetables.

Hey everyone, it is John, welcome to our recipe page. Today, we're going to make a special dish, salmon with mash potato and vegetables. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Salmon with mash potato and vegetables is one of the most popular of recent trending foods in the world. It is easy, it's fast, it tastes yummy. It is appreciated by millions every day. Salmon with mash potato and vegetables is something which I've loved my entire life. They're nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Salmon with mash potato and vegetables:

1. {Prepare 3 of salmon fillets with skin on.
2. {Take 4 tbsp of rice bran oil.
3. {Take 2 tbsp of milk.
4. {Prepare 1 of lemon.
5. {Make ready 1 of carrot, sliced.
6. {Make ready 1 bunch of broccolini.
7. {Get 1 bunch of bok choy.
8. {Make ready 6 of button mushrooms, cut into quarters.
9. {Prepare 3 of large potatoes.
10. {Make ready 1 tbsp of butter.
11. {Make ready Pinch of black pepper.
12. {Make ready Pinch of salt.

Instructions to make Salmon with mash potato and vegetables:

1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft..
2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins.
3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further..
4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate..
5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly..
6. Serve mash potato, salmon and vegetable. Enjoy the meal.

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