Pan fried Nile fillets. This recipe is one of those hassle free, little clean up meals that anyone can cook. Fish is a great food to maintain a healthy waistline. It is also a light meal perfect for the summer heat.

Pan fried Nile fillets Fillet is best rare, the meat is so lean it shouldn't appear bloody even if rare. Properly pan-fried fish is a sheer delight. The crisp outer coating lends a pleasant flavor and texture while protecting the delicate flesh inside.

Hey everyone, it is Louise, welcome to our recipe site. Today, we're going to make a special dish, pan fried nile fillets. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pan fried Nile fillets is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They're nice and they look wonderful. Pan fried Nile fillets is something which I have loved my entire life.

This recipe is one of those hassle free, little clean up meals that anyone can cook. Fish is a great food to maintain a healthy waistline. It is also a light meal perfect for the summer heat.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have pan fried nile fillets using 6 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried Nile fillets:

{Prepare 2 of Nile or other white fish fillets.
{Get 100 g of Green peas.
{Take 1-2 of Tomato.
{Get of Dried Rosemary.
{Take of Salt.
{Make ready of Black pepper.

Arrange the work surface from left to right with two plates, a shallow bowl and a third plate. On the right, place a sheet pan lined with wax. The bread-less "breading" in this fish recipe is incredibly delicious! Pan-fried salmon fillets are so delicious when cooked in butter.

Steps to make Pan fried Nile fillets:

Dry fish with kitchen paper and fry in pan for both sides..
Cook green peas in the pan as well. Cut tomatoes into pieces. Finally put salt, black pepper and rosemary on top of fried fish. Done ✅.

Salmon fillets: I prefer to use skin-on fillets - the skin is just so delicious. If at all possible, try to get sustainable salmon. Kosher salt and black pepper: If using fine salt, reduce the amount you use, or the dish could end up too salty. A healthy meal for the whole family. Watch how to make Pan fried salmon fillet.

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