Recipe of Award-winning Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Delicious, fresh and tasty.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, vickys stir-fried fish with spring greens, gf df ef sf nf. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF is something which I have loved my entire life. They're fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have vickys stir-fried fish with spring greens, gf df ef sf nf using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. {Take 4 of skinless firm white fish fillets.
  2. {Take 2 tbsp of Worcestershire sauce.
  3. {Make ready 2 tbsp of water.
  4. {Get 4 cloves of garlic, finely chopped.
  5. {Take of Thumb-sized piece of fresh ginger, finely grated.
  6. {Get 2 tbsp of sunflower spread.
  7. {Take 400 g of spring greens.

Steps to make Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF:

  1. Mix the worchestershire sauce, water, garlic and ginger together. You can use soy instead of the WS and water or my substitute linked here (see recipe).
  2. Slice the fish into bitesize chunks.
  3. Toss the fish in the marinade.
  4. Put the sunflower spread in a frying pan and cook the fish over a medium heat for 3 minutes.
  5. Meanwhile cut the hard part of the stem out of the spring green leaves and roughly chop into pieces the same size as the fish.
  6. Turn the fish pieces over then add the chopped greens to the pan.
  7. Cook for a futher 3 minutes until wilted.
  8. Serve with rice or noodles.

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