Steps to Prepare Super Quick Homemade Pan Fried Fish with Creamy Scallops

Pan Fried Fish with Creamy Scallops.

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, pan fried fish with creamy scallops. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Pan Fried Fish with Creamy Scallops is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It's easy, it's quick, it tastes delicious. Pan Fried Fish with Creamy Scallops is something which I've loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have pan fried fish with creamy scallops using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pan Fried Fish with Creamy Scallops:

1. {Make ready 4 of fish filets of.
2. {Make ready 225 g of scallops queen (if frozen defrosted and patted dry) / 8 oz ..
3. {Prepare 100 g of spring onions , finely sliced / 3½ oz ..
4. {Get 2 of white wine vinegar table spoon.
5. {Make ready 4 tablespoons of reduced fat crème fraîche.
6. {Take 4 tablespoons of chicken stock (hot).
7. {Take 1 of aspartame table spoon.
8. {Get 1 tablespoon of garlic powder.
9. {Take of “ Spray2Cook ” ( a word used to describe.
10. {Take of any low - cal . non - stick cook ’ s oil spray ).

Instructions to make Pan Fried Fish with Creamy Scallops:

1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little): cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a fu....
2. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife..
3. Whilst the fish is cooking cook the scallops. Spray a small fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling turn the heat down to medium or below. Cook the scallops for 20 seconds on one side then 20 seconds on the other and then set aside. Add the white wine vinegar and deglaze the plan. Add the stock and the spring onions and bring to the boil. Add the crème fraîche, aspartame and garlic powder. Simmer to reduce until the sauce thickens to a nice con....
4. Serve the fish with the creamy scallops and (optional) garnish with chopped chives..

So that is going to wrap this up with this special food pan fried fish with creamy scallops recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!