Recipe of Quick Pan Seared Swordfish with Roasted Vegetable Balls

Pan Seared Swordfish with Roasted Vegetable Balls.

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, pan seared swordfish with roasted vegetable balls. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Pan Seared Swordfish with Roasted Vegetable Balls is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Pan Seared Swordfish with Roasted Vegetable Balls is something which I've loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:

1. {Get 1 of FOR VEGETABLES.
2. {Get 4 large of peeled russet potatos.
3. {Take 3 large of zucchini.
4. {Make ready 12 of tiny button mushrooms.
5. {Prepare 12 of peeled pearl onions.
6. {Make ready 12 of cherry tomatos.
7. {Take 3 of minced garlic cloves.
8. {Get 1 tbsp of butter.
9. {Make ready 1 tbsp of olive oil.
10. {Take 1/2 tsp of cajun seasoning.
11. {Get 1/2 tsp of black pepper and salt to taste.
12. {Make ready 1 of FOR FISH.
13. {Prepare 1 1/2 lb of swordfish cut into 4 1-4 inche slices.
14. {Prepare 1 tbsp of olive oil.
15. {Prepare 1/4 cup of flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning.
16. {Get 1 of FOR PAN SAUCE.
17. {Prepare 2 tbsp of dry white wine.
18. {Get 1/4 cup of chicken stock.
19. {Make ready 2 tbsp of heavy cream.
20. {Prepare 1 tbsp of fresh lemon juice.
21. {Make ready 1 tsp of hot sauce such as franks brand.
22. {Prepare 1/2 tsp of black pepper and salt to tasye.
23. {Prepare 2 tbsp of cold butter, cut into piecex.
24. {Take 1 tbsp of chopped parsley.
25. {Make ready 2 of chopped green onions.

Steps to make Pan Seared Swordfish with Roasted Vegetable Balls:

1. MAKE VEGETABLES.
2. With a melon baller make balls out of zucchini and potatos.
3. Preheat oven to 425.
4. In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more..
5. MAKE FISH AND PAN SAUCE.
6. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish..
7. TO ASSEMBLE.
8. Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce.
9. This is really a meal in one but bread is also good with it!.

So that's going to wrap this up with this exceptional food pan seared swordfish with roasted vegetable balls recipe. Thanks so much for reading. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!