GF Parmesean crusted Tilapia. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. I don't make many fish recipes on here. This one is yummy so I thought I'd share ❤️#Dinner #Fish #OvenMealLink to recipe.

GF Parmesean crusted Tilapia The Parmesan crust is a game-changer. Coat tilapia in bread crumbs and transfer to a baking dish. Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.

Hello everybody, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, gf parmesean crusted tilapia. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. I don't make many fish recipes on here. This one is yummy so I thought I'd share ❤️#Dinner #Fish #OvenMealLink to recipe.

GF Parmesean crusted Tilapia is one of the most well liked of current trending meals on earth. It is simple, it's quick, it tastes yummy. It is enjoyed by millions daily. GF Parmesean crusted Tilapia is something which I've loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make GF Parmesean crusted Tilapia:

{Make ready 4 packages of fish.
{Get 1 of instant potato.
{Take 1 of garlic powder/salt.
{Take 1 packages of parmesean cheese.
{Get 1 packages of olive oil.
{Get 1 of frying pan.
{Get 1 of optional parsley.
{Make ready 1 of plate to mix dry ingred. on.

This Parmesan Crusted Tilapia is tender and flaky on the inside and with a crisp cheesy crust. This Parmesan Crusted Tilapia is one of my very favorite ways to cook fish. It's full of flavor and easy to prepare, and doesn't taste "fishy" at all! Parmesan Crusted Tilapia - A super quick and easy tilapia dish coated with well-seasoned breadcrumbs and parmesan.

Steps to make GF Parmesean crusted Tilapia:

Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that. i also throw in some parsley...for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides. I run the fish under water so the breading sticks better..
I put breaded fish in HOT 100% olive oil..
After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering..
When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish..
You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small..

A healthier and quick addition to your busy weeknight menu. Tilapia is one of those fish that my family would totally devour. Learn how to prepare this easy Parmesan-Crusted Tilapia recipe like a pro. Tilapia is a mild-mannered fish that makes a great accompaniment to many different flavors. This crunchy Italian version is made with.

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