Cod goujons - baked not fried. Great for a quick healthy dinner and perfect for packed lunches - just don't make the almond ones if you work in a nut free. Repeat until all the cod goujons are coated. Freezing instructions: Cook, then cool immediately and freeze on a baking sheet.

Cod goujons - baked not fried The goujons are baked rather than fried and the 'chips' are made of sweet potato, pepper and courgette, giving a deliciously nourishing meal. These crispy cod goujons are a hit with our family. Find out how to make these homemade fish fingers at home, and how the kids can get involved too.

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, we're going to prepare a distinctive dish, cod goujons - baked not fried. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Cod goujons - baked not fried is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it's fast, it tastes delicious. Cod goujons - baked not fried is something that I have loved my whole life. They are fine and they look fantastic.

Great for a quick healthy dinner and perfect for packed lunches - just don't make the almond ones if you work in a nut free. Repeat until all the cod goujons are coated. Freezing instructions: Cook, then cool immediately and freeze on a baking sheet.

To begin with this recipe, we must prepare a few ingredients. You can have cod goujons - baked not fried using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Cod goujons - baked not fried:

{Prepare 2 of chunky cod fillets.
{Make ready of Panko breadcrumbs.
{Make ready of Plain flour.
{Take 3 tbsp of Half fat mayonnaise.
{Take 2-3 tbsp of milk.
{Get of Seasoning.

Today's recipe is my healthy take on fish and chips: Crispy cod goujons, made with frozen cod loin fillets, served alongside a lemon and mint dip recipe. Put the cod onto the plate of flour and mix so each piece gets coated, separating the goujons so they're not touching each other. The goujons are baked rather than fried and the 'chips' are made of sweet potato, pepper and courgette, giving a deliciously nourishing meal. The line caught cod is coated in a light batter made with sparkling water and the mushy peas taste divine!

Steps to make Cod goujons - baked not fried:

Preheat oven to 180degrees centigrade.
Chop the cod into large chunks.
Prepare your coating by adding the mayonnaise to a bowl with the milk and mix. You want a thick milky creamy consistency.
Cover a small plate with a layer of plain flour and season. Do the same with the breadcrumbs on another plate..
Coat each cod piece in flour, then in the mayonnaise mix, then in breadcrumbs and place on a baking tray..
Bake the goujons for 10-12 minutes until crispy. They’ll be quite pale but still taste great. You could add a little oil to the breadcrumbs before coating... this might give them a little extra colour..

Put the peas and baking powder into a bowl, cover in cold water and soak overnight in the fridge. Our oven-baked cod goujons are of a size to thrill. "We tend to smaller meals now we've reached that 'certain age' and so I was looking for some cod goujons online as opposed to the standard 'fish' goujons for sale in the supermarket and quite by chance I came across the Fish Society. Dust the cod strips in flour, dip into the lemonade batter until fully coated and then place each strip into the fryer. Serve with the battered goujons, zesty lemon mayonnaise, chunky chips, mushy peas and a wedge of lemon. Crispy goujons paired with lemony, herby and salty tartare sauce.

So that is going to wrap it up with this special food cod goujons - baked not fried recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!