Beans and plantain porridge with sent leaf. Hi everyone in this video I shared how you can cook, make your beans and plantain porridge this recipe is a must try. Beans are nutritious food eaten by. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.

Beans and plantain porridge with sent leaf Nigerian Beans and plantain porridge is a meal made of ripe plantains and beans. This is a tasty dish and has become popular over the years, as most parents have discovered it is a good way to get their kids to eat beans. The addition of the ripe plantains gives the meal that sweet taste that kids.

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, beans and plantain porridge with sent leaf. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hi everyone in this video I shared how you can cook, make your beans and plantain porridge this recipe is a must try. Beans are nutritious food eaten by. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.

Beans and plantain porridge with sent leaf is one of the most well liked of recent trending meals on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. They're nice and they look fantastic. Beans and plantain porridge with sent leaf is something which I've loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook beans and plantain porridge with sent leaf using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Beans and plantain porridge with sent leaf:

{Take 1 of big cup honey beans.
{Get 1 handful of crayfish grounded.
{Take 8 pieces of fresh tomatoes chopped.
{Prepare 7 pieces of fresh pepper blended.
{Prepare 2 of big onions sliced.
{Get 1 handful of fresh sent leaf shredded.
{Prepare 1/2 cup of palm oil.
{Take 1 bunch of ripe plantain cut in cubes.
{Get of Fresh fish fried.
{Make ready 2 of Seasonings.
{Take 1/2 tsp of Sea salt to salt.

Nigerian Beans and plantain Porridge is a delicious one-pot dish that is cheap, easy-to-cook, and healthy at the same time. I really like the taste of porridge beans recipe especially when it is made with ripe plantain; and I love cooking it the traditional way of adding the plantains into the porridge beans. Beans and plantain porridge is a general meal in Nigeria that is cooked with beans and plantain. Beans are very rich in protein, iron and complex carbohydrate.

Steps to make Beans and plantain porridge with sent leaf:

Pick the beans and remove all dirt.
Put enough water to cook the beans on fire.
Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender.
Add the platinum,salt and seasoning.
When very soft,put the oil in a pan and heat.
Add the onions,tomatoes and pepper stir fry until a little brown.
Add the crayfish and stir fry too.
Pure the fried tomatoes to the beans and continue cooking for 5minutes.
Add the sent leaf last.
Use the fried fish to garnish.
Serve warm.

Beans contains nutrients that helps to protect against heart disease and other chronic disease. Plantain are referred to as banana cultivars. And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria.

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