Porridge beans, potatoes and plantain. Beans are nutritious food eaten by most countries, adding plantain to your beans makes it taste even much better, you can also add yam, potatoes as well. You can enjoy this meal with custard, pap,Garri,bread, add it on your white rice or enjoy it just as it is.. I hope you found this video helpful.

Porridge beans, potatoes and plantain Mash the plantain a little with a potato masher to lightly thicken the stew. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself.

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, porridge beans, potatoes and plantain. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

Beans are nutritious food eaten by most countries, adding plantain to your beans makes it taste even much better, you can also add yam, potatoes as well. You can enjoy this meal with custard, pap,Garri,bread, add it on your white rice or enjoy it just as it is.. I hope you found this video helpful.

Porridge beans, potatoes and plantain is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Porridge beans, potatoes and plantain is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have porridge beans, potatoes and plantain using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Porridge beans, potatoes and plantain:

{Make ready of Beans.
{Get of Potatoes.
{Make ready of Plantain.
{Take of Red oil.
{Make ready of Seasoning.
{Make ready of Smoked fish.
{Make ready of Vegetable.
{Make ready of Salt.
{Take of Of course water.
{Get of Pepper.
{Prepare of Cray fish.

I do have several porrage (porridge). When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Some people may choose to use black-eyed beans or honey beans, while others could use brown beans to prepare this delicious.

Instructions to make Porridge beans, potatoes and plantain:

Pick dirty ones from the beans, cook the neat selected ones..
Slice ur potatoes, plantain and wash set aside.
Cook ur beans until tender remove the first water add another water then add ur potatoes and plantain. Allow to cook for 10 minute.
Add ur red oil and stir, add ur seasoning, smoked fish, pepper and cray fish then salt to taste..
Allow to cook for some minutes add ur vegetables allow to steam for 2-3 minutes and bring down..
Food is ready.

Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans porridge and other starchy food like rice, yam, cocoyam, potatoes and plantain can be added to make a delicious beans porridge. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground, crushed or chopped starchy plants—typically grain—in milk. Nigerian Beans and plantain Porridge is a delicious one-pot dish that is cheap, easy-to-cook, and healthy at the same time. I really like the taste of porridge beans recipe especially when it is made with ripe plantain; and I love cooking it the traditional way of adding the plantains into the porridge. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria.

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