Vegetable and tuna rice/lentil bake. This lentil bake is a great vegetarian-friendly dish that is substantial enough to satisfy even the most dedicated of meat eaters. Lentils are high in protein Lentils are of particular use for committed vegetarians as they are a very good source of iron, something that can be lacking in a vegetarian diet.. Rice And Lentils Recipes on Yummly

Vegetable and tuna rice/lentil bake Cut the broccoli into bite-sized florets and steam for three minutes, then drain Lightly spray a baking dish with olive oil. Pour mixture into dish and arrange sliced tomato over the surface, to decorate. All Reviews for Tuna with Mediterranean Lentil Salad.

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, vegetable and tuna rice/lentil bake. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

This lentil bake is a great vegetarian-friendly dish that is substantial enough to satisfy even the most dedicated of meat eaters. Lentils are high in protein Lentils are of particular use for committed vegetarians as they are a very good source of iron, something that can be lacking in a vegetarian diet.. Rice And Lentils Recipes on Yummly

Vegetable and tuna rice/lentil bake is one of the most favored of recent trending foods in the world. It's simple, it's fast, it tastes yummy. It is enjoyed by millions daily. Vegetable and tuna rice/lentil bake is something which I have loved my entire life. They're fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook vegetable and tuna rice/lentil bake using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegetable and tuna rice/lentil bake:

{Make ready 3 of red onions chopped.
{Take 1 of red bell pepper chopped.
{Make ready 1 of very large sweet long red pepper chopped.
{Prepare Half of a tin of sweetcorn.
{Make ready 1 bag of kale.
{Make ready of Tomato sauce.
{Get Half of tub of tomato soup.
{Take 8 of sun-dried tomatoes (stored in oil).
{Take of Sun dried tomato oil.
{Get 2 tins of Tuna in sunflower oil (do not drain).
{Get 200 g of red Leicester cheese.
{Prepare 200 g of mature cheddar cheese.
{Get of Salt and pepper.
{Get 250 g of ready made black lentil mix.
{Take 2 of x 250g of ready made rice mix.

This Lentil Vegetable Curry is an easy vegetarian recipe that's perfect for a busy night. Stir in lentils, heat through and serve with rice and naan. […] Baked Pumpkin Donuts with Cinnamon Glaze Tuna Quinoa Cakes Sausage & Wild Rice Stuffing Lentil Vegetable Curry Spicy Salmon Cornmeal Cakes. Adding lentils to dinner is a good way to eat meat-free, but all too often they can be boring. This recipe, which adds cheese and meaty mushrooms to the It transforms protein-rich lentils into a comforting baked casserole that really doesn't need anything else to call it a meal (although a simple green salad.

Steps to make Vegetable and tuna rice/lentil bake:

Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt.
Layer 1: rice mixed with lentils.
Layer 2: kale.
Layer 3: tuna mixed with sweetcorn in a bowl.
Layer 4: cheddar cheese.
Layer 5: sauteed onions and red peppers mixed.
Layer 6: chopped sun-dried tomatoes.
Layer 7: tomato sauce and tomato soup.
Layer 8: red Leicester cheese.
Bake for 10 or so mins in a preheated oven at 240°.

With Thanksgiving less than a week away, it's time to crank my recipe delivery into full gear. In this last week, I've already shared the secrets to the best vegan mashed potatoes, a fun and unique stuffing that can double as your holiday table centerpiece, and an elegant spin on pumpkin pie. In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce mixed with remaining basil, oregano, and cumin. This really doesn't need to bake since there is no meat it is more to heat and let the tastes meld together.

So that's going to wrap this up with this exceptional food vegetable and tuna rice/lentil bake recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!