Steps to Prepare Any-night-of-the-week Sig's Mackerel Oat Slices

Sig's Mackerel Oat Slices.

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a special dish, sig's mackerel oat slices. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It's simple, it's fast, it tastes delicious. They're fine and they look fantastic. Sig's Mackerel Oat Slices is something which I've loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. {Get 2 of small shallots,very finely chopped.
2. {Take 2 of overripe tomatoes,very finely cubed.
3. {Take 150 gr of canned black beans, rinsed until water is clear.
4. {Take 2 clove of garlic crushed.
5. {Get 1 of small leek or a small bunch spring onion, finely chopped.
6. {Prepare 350 ml of vegetable, chicken or beef stock.
7. {Take 1 tablespoon of butter (margerine).
8. {Take 250 gr of rolled oats (porridge oats).
9. {Get 2 of eggs.
10. {Prepare 2-3 of fillets smoked peppered mackerel, optional.
11. {Prepare of If vegan use smoked substitute that can be broken down.
12. {Get 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. {Prepare 4 slices of lemon.
14. {Make ready 2-4 slices of tomatoes.

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

So that is going to wrap it up for this exceptional food sig's mackerel oat slices recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!