Porridge beans and plantain. How to cook beans and plantain porridge. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes.

Porridge beans and plantain The addition of the ripe plantains gives the meal that sweet taste that kids. You can serve it just like that, top it with some tomato stew or serve it with some bread. Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil.

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, porridge beans and plantain. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

How to cook beans and plantain porridge. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes.

Porridge beans and plantain is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Porridge beans and plantain is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have porridge beans and plantain using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Porridge beans and plantain:

{Prepare of Beans.
{Prepare of Palm oil.
{Prepare of Pepper.
{Prepare of Fish.
{Take of Ginger and garlic.
{Take cube of Seasoning.
{Prepare of Onions.
{Get of Tomotoes.
{Prepare of salt.
{Take of Plantain.
{Prepare of Vegetable oil.
{Prepare of Water.

Some people may choose to use black-eyed beans or honey beans, while others could use brown beans to prepare this delicious. Beans and plantain porridge is a general meal in Nigeria that is cooked with beans and plantain. Beans are very rich in protein, iron and complex carbohydrate. Beans also have significant amount of soluble fiber and fiber.

Steps to make Porridge beans and plantain:

Pick, wash and parboil the beans and wash again..
Blend the pepper, ginger and garlic and part of the onions together. Wash the fish..
Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook..
Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions..
When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes..
Food is ready..

Soluble fiber has been shown to help lower blood cholesterol. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. And your Beans and Plantain Porridge is ready.

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